Front Raise with Resistance Band: Start by stepping onto resistance band with equal length on both sides. Grab handles and raise arm to eye level. You can do each arm indivudally or do both.

Lateral Raise with Resistance Band: You will start in the same position as the previous exercise. Raise arm laterally to eye level and return to starting position.

Rear Delt cross with Band: Find a stable surface and wrap band around it. Then grab the opposite handle (right hand to left handle)(left hand to right handle). Move back until you feel tension in the band and bring straightenend arms back until you feel a pinch in the shoulder blades.